13 week, (Saturday's only) instructional baseball clinic aimed at improving the basic skills of young baseball players ages 7-17. This fast moving clinic will keep your child's attention for a full 2 hours while improving their baseball skills in a professional, motivating, positive and fun atmosphere. 
The clinic has grown over the last 7 years and we have SOLD OUT every year. I encourage you to sign up as soon as you can so that your child is not left out of this fantastic program. We have increased the number on our cap every year but we HAVE TO CAP IT OFF AT 80 PARTICIPANTS this year. If you have any questions you can call me on my cell phone (732)-740-9418 and I would be more than happy to answer them. We look forward to working with your child over the Winter. Thank you for your interest in this program.
Mike Duffy



While we work the boys hard, we also like to have some fun! During the 13 week clinic we have "Challenge" or "Testing" Days where we reward individuals in 5 different categories. 1) Flamethrower-we test and re-test the players throwing velocity during the 13 week clinic and towards the end we reward the players with the fastest velocity in each of 7 age groups. The pitching and throwing drills we do each week are geared towards improving arm strength, velocity and preventing injuries. 2) Speed Demon- each week we work on speed and quickness drills and towards the end of the clinic we have a timed base running contest where the fastest in each of 7 age groups are rewarded. 3) King of the Cage- we work on a massive amount of hitting drills over the Winter and have developed a tournament to see how well the players have learned what we have taught them and again reward the best in each age group. 4) Archer- this is a new program where we reward players on distance throwing accuracy. 5) Human Vaccum-this is also a new program where we reward players on a reactive ground ball drill. Finally, each week we have a simulated one pitch game for the younger players where they have a chance to win a "Home Run" shirt. For most of the young players, this is the highlight of their day!
The 8 SPEED DEMONS- 2013-14
The KING'S OF THE CAGE- 2013-14
The Famous "HOME       RUN" T-Shirts
Please Register by Age Group- 
(we divide each group by age and then take skill level into consideration as the weeks go on)
Hi! Welcome to the Winter Baseball Clinic Registration page. This is our 7th year of putting our Winter Baseball Clinic on. We will be running our program at The Ball Park in Farmingdale, NJ every Saturday morning from 8am - 10am beginning Saturday November 12th through and including Saturday February 25th. We will be taking a break on Saturday November 26th for Thanksgiving weekend, Saturday December 24th for Christmas weekend and Saturday December 31st for New Years Weekend. That will be a full 13 Saturday clinics. Each 2 hour clinic will be run by 12 coaches and a maximum of 80 players. Our coaches are a mix of former college players and coaches, travel, all star and Little League coaches who are all adults. We also use a few high school standouts in some of our drills to help out. Many of them have been with us for the full 7 years (former attendees). We will also be have a couple guest coaches such as Atlanta Braves Coach Joe Breedan, Minor League catcher Brandon Coluccio (Ironbirds), Minor League Coach and Scout Matt Passarelle as well as a few more minor league players.

"Hi Mike! Although we could only make a few of the practices, I was amazed at how wonderfully orchestrated they were! Thank you for all of your efforts- it kept the boys active, involved in a sport they can play for the rest of their lives, and have developed some terrific friends along the way. I am so very sorry that we are not playing on your rec team this spring-but if you decide to take up fall ball again- my husband and son will be there! Thanks for everything! See you soon-" LL, Freehold Township

Each 2 hour clinic is extremely organized and the attendees are kept moving and working. This is not a 2 hour babysitting service, it is an aggressive program geared towards players who are serious about becoming the best players they can be. It is structured towards players who want to improve their skills and are committed to the game of baseball. We ask our players to get to the clinic 15 minutes early to warm up their arms with a warm up system we have been using for 7 years. Next we perform a group speed and agility warm up before we break into 6 different age groups. Each age group is taken through 6 different mini training sessions where they work on 1) T-Drills brought to the clinic by Atlanta Braves Coach Joe Breeden 2) Batting Cage hitting drills (soft toss to live pitching) 3) Infield Drills 4) Outfield Drills 5) Pitching Drills 6) Speed, Strength and Power Conditioning Drills. We incorporate Game Situation Drills such as bunt coverage, base running, run downs, etc.,throughout the 13 weeks. The bottom line is that we get a lot of work done each week and we can guarantee that your children will come home sweaty, better ball players and with a big smile on their face. They will take hundreds if not thousands of swings, throws and catches over the Winter months. I am a firm believer that repetition is king and the amount of repetitions they will be getting over the 13 weeks will have them shining in the Spring. Our attendees will be well prepared for spring school tryouts, spring travel tryouts, Little League and any other type of baseball come Spring time.

Little League/Travel Baseball
7-10 Year Olds
Winter Baseball Clinic

Where:
The Ball Park
5100 Asbury Road
Farmingdale, NJ 07727
(732)919-1275

Time:
Saturdays 8am-10am

Start Date:
Saturday November 12th, 2016

Duration:
13 Saturdays ending on Saturday February 25th 2017
(we will not have clinic on Saturday November 26th or Saturday December 24th & 31st due to Thanksgiving, Christmas & New Years weekends)

Price:





Travel/Middle School Baseball
11-13 Year Olds
Winter Baseball Clinic

Where:
The Ball Park
5100 Asbury Road
Farmingdale, NJ 07727
(732)919-1275

Time:
Saturdays 8am-10am

Start Date:
Saturday November 12th, 2016

Duration:
13 Saturdays ending on Saturday February 25th 2017
(we will not have clinic on Saturday November 26th or Saturday December 24th & 31st due to Thanksgiving, Christmas & New Years weekends)

Price:

Travel/High School Baseball
14-17 Year Olds
Winter Baseball Clinic

Where:
The Ball Park
5100 Asbury Road
Farmingdale, NJ 07727
(732)919-1275

Time:
Saturdays 8am-10am

Start Date:
Saturday November 12th, 2016

Duration:
13 Saturdays ending on Saturday February 25th 2017
(we will not have clinic on Saturday November 26th or Saturday December 24th & 31st due to Thanksgiving, Christmas & New Years weekends)

Price:





2013-14 FLAMETHROWERS- throwing from 46-72mph!
Register and Pay Here
for 7-10 yr olds
Register and Pay Here
for 11-13 yr olds
Register and Pay Here
for 14-17 yr olds
Directions to The Ball Park
The Winter Baseball Clinic is brought to you by
 Mike Duffy's Personal Training  52 Monmouth Road Oakhurst, NJ 07755  732-263-0202
5100 Asbury Road
Farmingdale, NJ 07727
732-919-1275
For Questions and Information please contact Mike Duffy directly at 732-740-9418
"Anytime, from my sons T-ball days I always had a very positive impression of your coaching style.  Someday I am hoping he ends up on one of your little league teams.  I really thought the agility you did at the Sat sessions was excellent for footwork and this is an area I have been working on with my son as he has power but could improve on speed. Thanks for the advice and for all you do with the kids, in an era of hyper competitive coaching styles you bring the right balance of teaching, challenging and making sure the kids have fun." SR, Freehold Township

"Thank you for your commitment to our boys and their physical and emotional development.  You are a wonderful coach and a terrific person, and it has been our pleasure to get to know you this year.  We really appreciate your helping our son develop in baseball and the support you give to the Falcons.  It is coaches like you who make a lifelong impression on our children and for that we are very grateful." KM, Freehold Township

"Thank you for all of your efforts on behalf of the boys. I'm sure you guys are just as busy as the rest of the world and would like some "free" time. We appreciate everything you did and the time that you gave to the program. See you at the fields!" RP, Freehold Township

"Thanks for running this winter clinic for the boys -- it was awesome.  You did a great job.  Both my sons loved every minute of it.  They're sad that it's over and are looking forward to the season. If you're ever doing something like this again, please keep them in mind.  They really did appreciate it. thanks again. See you during the season." TF, Freehold Township

"I just wanted to drop you a quick note to thank you (emphatically) for the winter baseball program that my son attended.  As you know he is a very new player who showed some early signs of ability in the spring and fall LL seasons, however this past winter he gained a whole lot more skills and confidence in his own abilities, thanks to your program and to the individual attention that you and your coaches gave the boys. Being a coach myself, I know how hard it can be to put on an inspirational program week after week, month after month, and you definitely seceded in that.  Your program was a huge boost for my son, and he will go into the spring Little League season a much more confident player than he has ever been before. Thank you Coach Mike," JB, Freehold Township

*Note: Once you click "Buy This" and make payment we will forward a Registration Waiver Form & Instructions. You must fill this out and get it to us before your son is able to participate. You can email, fax or bring it to the clinic. Thank you.
Mike, I just wanted to let you know that our son made the 7th & 8th grade Middle School team as a 6th grader. He was the only 6th grader to make the team. He is so excited!!! Thanks again for the great camp!! MC, Eatontown, NJ 3/21/15
The KING'S OF THE CAGE- 2014-15
Atlanta Braves Coach Joe Breedan
Handing out a "Speed Demon" T-Shirt
to a 2014-15 recipient
2014-15 FLAMETHROWERS- throwing from 39-74 mph!
T-Shirt Awards
Basic Clinic T-Shirt
Flame Thrower T-Shirt
One Pitch Tournament Champions T-Shirt
Speed Demon T-Shirt
Home Run T- Shirt
2014-2015 Winter Baseball Clinic Participants
The Archer T- Shirt
2015-16 FLAMETHROWERS 41-73 MPH!
The "Archer" Throwing Accuracy Champs 2015-16
​9 Age Group SPEED DEMONS 2015-16
We are sorry but the Winter Baseball Clinic SOLD OUT
​Look for out next Program Coming in January- 8 Week Youth Speed & Acceleration Program
"Your team does an excellent job across the board. Colin has always been a better than average player but hit new heights this past season. His coaches and several parents told me they thought he was the most improved player. He has been playing up a level (12 on a Level 4 13u USABL this past season) for a team that was previously undefeated champs (not this past season). I believe his move into the heart of the lineup 5 or 6 of 12 was primarily a direct result of your clinic. Great Work. I hope more of our team will join future clinics." JM Brick, NJ 12/3/16